Real Food for Real Kids


Hello Recycled Moms. The topic of today’s post is one most moms have wept over. Most children in America are picky eaters and junk food addicts. The processed, chemical and preservative laden foods (and I use the term food loosely) are causing great damage to our children. The rise in childhood cancers, autism, diabetes and even heart disease is alarming. We, as moms and caregivers, must step up and take control of the health and future of our kids. It takes time and great effort but the payoff is beyond measure.


portabella mushroom cap with squash mixture

The typical American diet has not introduced our children to fresh vegetables, homemade pickles, whole fruits and other God created foods. It is time to change that. It is best for a child to eat a large variety of foods from infancy but never too late to start. I realize this will be a shock to most kids and they will rebel. Persevere Recycled moms and you will see victory.

We cannot start by demanding a chicken nugget and French fry addict forsake those and start eating spinach, broccoli, carrots, sweet peppers and other healthful foods instantly. Make junk food portions smaller and add one spoonful of a new God created food. Be strong and encourage the child to “just taste it by eating one spoonful.” Many children will love the food and that one battle can be history.

There are many ways to add new foods to a child’s diet. The entire family should eat the same breakfast, lunch and dinner. In most countries, people do not have the great variety we do in America and have not developed the habit of picky eating. Indeed, when I was a child, we ate what Mama placed before us. It would never have entered my mind to whine about it or to proclaim that I hated a certain food. We can bring this attitude back to our own homes and dinner tables.

I will add the disclaimer that we all have foods we prefer not to eat and that is okay. My own grandson does not like coleslaw so I do not force him to eat it. I also do not plan meals around his or my own preferences. I do not consult him on what he would like for breakfast or any other meal. He eats what is placed on the table with the rare exception of not liking certain foods. Even then, he receives one spoonful and must eat that. A child’s taste buds are not well developed and he or she has no experience with food variety. What one does not like today may become a favorite soon but that can never happen unless the child is encouraged to branch out and taste foods.

Again, this is going to take time and a mountain of patience with most children who have been let eat what they want. These little diet dictators must be overthrown though so they can grow up to be healthy adults. We are the adults, we are the ones who pledged to care for them. That means making tough choices and sticking by them.

My own grandson just had fresh sweet pepper slices with his sandwich and proclaimed them wonderful. They were eye pleasing red, yellow and orange. Make it fun for the children as much as possible. Put your food down if necessary. Lead by example and eat fresh, whole healthful foods. Do not buy junk foods, cookies, candies and other processed items. If they are not in the home, temptation will not be there either.



2 thoughts on “Real Food for Real Kids

  1. Sunnie Day says:

    Wonderful post Brenda and so important. Healthy foods play such an important role in the development of our children’s minds and bodies
    Thank you and God bless you

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